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Winter Fruits you should eat to stay healthy this winter

Winters are very hard, And it is important to stay healthy during this period. Come winter, the incidence of infections like cold, cough, and flu are on the rise. The drop in temperature not only makes healing difficult but also prolongs each episode. High immunity is, therefore, crucial to sail through the gruelling winters comfortably. Thus, adding winter fruits to your daily diet is the key. The winter season fruits pack the right nutrients that can bolster the immune system and provide adequate nutrition without the risk of weight gain. Winter Fruits that Are Must : 1. ORANGES: Oranges are often consumed because of their inherent sweetness. They are a particular variety of nutrient-dense, low-calorie citrus fruit. The fruit not only contains a lot of Vitamin C, which is essential in the winter, but it also lowers the risk of developing cancer. Oranges support healthy, clear skin and can help decrease the likelihood of colds and flu. 2. Apples : Apples are rich in fiber and many vitamins and minerals. They contain pectin, which promotes gut health. The antioxidants present in apples reduce the risk of heart attack and diabetes. The vitamin C present in them helps boost immunity. 3. Kiwi : 🥭 Kiwi, a fruit most commonly available during the cold months, is packed with a variety of nutrients such as vitamin C, iron, fiber and antioxidants. Kiwi promotes skin health and prevents early ageing of the skin. They also contain minerals such as magnesium, potassium, calcium, phosphorus, copper, zinc and iron. 4. Guava : Guavas are sweet with a hint of sourness. Their incredible nutritional profile includes vitamin A, folate, potassium, copper and fiber. Having guavas during the winter season can help prevent cell damage and inflammation. The pectin present in them promotes digestion and can prevent colon cancer. 5. Grapes: 🍇 Who doesn’t like these fresh, juicy, sweet, and slightly sour fruits of the winter season? There is something royal about grapes! This green, red, or black colored fruit is a great source of vitamins, minerals, and antioxidants, making it a healthy snack option during the winter months. Benefits: Flavonoids found in grapes have been shown to improve cognitive function and memory. The high fiber content in grapes can improve digestive health and reduce the risk of constipation. Resveratrol, a compound found in grapes, has been shown to have anti-inflammatory properties and may reduce the risk of inflammation-related diseases such as arthritis. 6. Pomegranate : Pomegranate is essential to get a hold of the fresh batch of pomegranates that will hit the winter markets. The nip in the air makes joint pains a common symptom amongst young and old and especially for people suffering from arthritis, pomegranate is a boon for the season. According to the book, 'Healing Foods' by DK publication many preliminary studies have shown that pomegranate extract can block enzymes that are known to damage joints in people with osteoarthritis. The book also states that a 100-gm serving of pomegranate has more than 10 percent of your daily requirement of Vitamin C. Vitamin C and other immunity-boosting nutrients like vitamin E in pomegranate can prevent general illness and fight off infection in our body.

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